10 Somatic Stretches to Reduce Tension and Boost Relaxation

Living in today’s fast world is the art of letting go of tension and cultivating relaxation. If you’re looking for a simple yet effective strategy that may help improve your physical and mental health, somatic stretches are what you need. Unlike traditional stretches, in their nature, somatic stretches are all about awareness, soft movements, and a mindful connection between the mind and body.