Health And Fitness - Healthhertz.com

Hello! I am Sophie

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Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.

At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.