Everybody needs strong bones for perfect health and perfect fitness. Be it an athlete, fitness enthusiast, or any person interested in health, you will need to ensure you get enough calcium and Vitamin D3. We will discuss in this section the importance of calcium tablets, the benefits of Vitamin D3, and why Ostelin Vitamin D3 […]
Welcome to Health Hertz, your go-to blog for empowering women through expert health and fitness advice, inspiring fitness tips, and practical guidance to achieve a balanced lifestyle and vibrant well-being.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |