Maintaining a healthy lifestyle can feel like a challenge when your routine is loaded. In between job, family, and social dedications, finding time for your well-being usually obtains pushed to the back burner. However, living a healthy lifestyle does not have to be time-consuming.
Welcome to Health Hertz, your go-to blog for empowering women through expert health and fitness advice, inspiring fitness tips, and practical guidance to achieve a balanced lifestyle and vibrant well-being.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |