We will give you ten effective workouts that keep you building lean muscles to transform your body in this blog post. Whether you are a beginner or an experienced athlete, these exercises are there to help you through your journey to the new person you want to be: leaner and stronger.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |