Fat Burning Heart Rate Explained: Tips for Optimal Weight Loss
This blog will explain what the fat burning heart rate is, how to calculate it and apply practical tips to help maintain that crucial heart rate.
Tag: fat burning heart rate calculator
This blog will explain what the fat burning heart rate is, how to calculate it and apply practical tips to help maintain that crucial heart rate.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |