Constipation is one of the most very common digestive problems and may affect anyone of any age. Sometimes the feeling that comes out of it is really painful and frustrating. Fortunately, however, there are many ways to have fast and long-lasting constipation relief.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |