Amidst the noise of exercising, nutrition, and other talks on wellness, mental health is just as essential in keeping life balanced and fulfilling. Today, we’re going to talk about depression mental health, explaining what causes the condition and the profound effects it has. Depression is more than just a state of being sad; it’s a […]
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |