As a health instructor, I keep in mind that navigating the sector of calories may be difficult. Whether or not or now not you are trying to shed kilos, benefit muscle, or genuinely maintain your cutting-edge weight, knowing How Many Calories You Eat Per Day is important.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |