Avocado has taken the health and fitness world by storm, and for good reason. With its creamy texture and rich taste, this superfood is filled with nutrients to nourish your
Australia’s sunny climate may be a blessing, but it also brings along the challenge of protecting your skin from harsh UV rays. Sunscreen is your ultimate protection against sun damage,
Australian summers are all about embracing the outdoors, sunny beaches, and long, warm days. Keeping healthy and cool through the sweltering months can prove quite a feat. However, whether you
Many people want smooth, hair-free skin. Of the different means available, laser hair removal has become extremely popular for its long-term benefits. Brazilian laser hair removal stands out when it
The connection between food and healthy skin is often underestimated, yet the proper nutrients can help to nourish, protect, and rejuvenate your skin. In this ultimate guide, we will empower
When you think of salt, it is a simple ingredient for flavouring food or as an essential mineral for our health. But in the health and fitness world, salt can
Constipation is one of the most very common digestive problems and may affect anyone of any age. Sometimes the feeling that comes out of it is really painful and frustrating.
Fibre is part of a healthy diet; however, many are not getting enough through diet alone. Here comes a fibre supplement to save the day for them since it happens
Welcome to Health Hertz, your go-to blog for empowering women through expert health and fitness advice, inspiring fitness tips, and practical guidance to achieve a balanced lifestyle and vibrant well-being.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |