Hyperpigmentation is a widespread Australian skin condition in which the sun’s excessive exposure has a critical effect on skin health. Inflammation, hormonal imbalance, and sun damage lead to dark spots,
The Australian summer is famous for its truly soaring temperatures and endless sunshine. Such a season might seem to invite everyone to step out and enjoy themselves, but the feeling
Australia’s summer is known for its intense heat, long sunny days, and dry conditions. Staying hydrated is essential to ensure your body functions optimally during these sweltering months. Dehydration can
Avocado has taken the health and fitness world by storm, and for good reason. With its creamy texture and rich taste, this superfood is filled with nutrients to nourish your
Australia’s sunny climate may be a blessing, but it also brings along the challenge of protecting your skin from harsh UV rays. Sunscreen is your ultimate protection against sun damage,
Australian summers are all about embracing the outdoors, sunny beaches, and long, warm days. Keeping healthy and cool through the sweltering months can prove quite a feat. However, whether you
Many people want smooth, hair-free skin. Of the different means available, laser hair removal has become extremely popular for its long-term benefits. Brazilian laser hair removal stands out when it
The connection between food and healthy skin is often underestimated, yet the proper nutrients can help to nourish, protect, and rejuvenate your skin. In this ultimate guide, we will empower
Welcome to Health Hertz, your go-to blog for empowering women through expert health and fitness advice, inspiring fitness tips, and practical guidance to achieve a balanced lifestyle and vibrant well-being.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |