Tag: stress and its impact
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Understanding Cortisol Levels: Symptoms, Causes, and Treatment
As a Health and Fitness Instructor, it is very important to understand cortisol and its effects on health. This blog will help explain what cortisol is, the normal levels of cortisol, symptoms of high cortisol levels, and effectively manage and reduce such levels.
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Understanding Alopecia Areata: What Is It and How Does It Affect Hair Loss?
Alopecia is fairly common in people of all age groups and both sexes. Identifying the causes and being able to recognize the symptoms can help manage and treat this condition efficiently. The most common type of hair loss is alopecia areata.
