Australian summers are all about embracing the outdoors, sunny beaches, and long, warm days. Keeping healthy and cool through the sweltering months can prove quite a feat. However, whether you go to the gym, hit hiking trails, or enjoy the weather, you must know how to beat the heat while maintaining energy and hydration.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |