In this Blog, we will dive into what menopause is, the common menopause symptoms you could insight into, and practical tips for overseeing them. We will likewise investigate emotional changes, way of life changes, and clinical intercessions to help your general well-being and prosperity during this time.
Welcome to Health Hertz, your go-to blog for empowering women through expert health and fitness advice, inspiring fitness tips, and practical guidance to achieve a balanced lifestyle and vibrant well-being.
| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |