Australia’s summer is known for its intense heat, long sunny days, and dry conditions. Staying hydrated is essential to ensure your body functions optimally during these sweltering months. Dehydration can lead to fatigue, headaches, and even heatstroke, making it vital to adopt effective hydration strategies. Below are the top 10 hydration tips to help you stay healthy and energized throughout the Australian summer.
It can be pretty challenging for people living in Melbourne due to its unique position in climate and pollen count. If you are suffering from hay fever in Melbourne today, then you are not alone. The guide below will detail the best remedies and strategies to manage hay fever correctly
Be prepared with the most accurate 10-day forecast for Crows Nest, QLD with highs, lows, and chance of precipitation from AccuWeather. This discussion will let you know how the Crows Nest QLD Weather for Next 14 Days may affect your health, as well as some guideline pointers for staying in top working condition.
Tasmania is one of the top destinations that boasts of pristine landscapes and outdoor adventures in the world. In the winter month of August, though,
how to cope with various weather conditions is important for keeping up an effective and safe training program. The impact of NSW weather on fitness and a few helpful tips for keeping fit all year round will be discussed in the all-inclusive guide.
It is very important to learn how Brisbane’s weather affects your skin by developing successful skincare strategies to avoid common problems that may develop. This blog will give insight into how Brisbane weather affects your skin and practical tips to protect it.
Getting vaccinated is among the most critical measures necessary for bringing an end to this pandemic. Today, I will ensure that you are fully informed on every piece of information regarding the QLD Health COVID-19 vaccination campaign all in one place, and you will not have to look elsewhere.
With a few strategies and some planning, you’ll be able to stay outdoors all year round. This guide will help you understand how you can adjust your workout sessions according to the climate in Adelaide so you will stay fit, healthy, and motivated throughout the year.
a full comprehension of the changes in the Melbourne weather throughout the year and training accordingly is quite important. In this article, we’ll look at how different seasons in Melbourne impact your regime of workout, along with some practical tips for keeping one active and healthy through every season.
As a health and fitness professional, I have had clients who struggle to keep up with their fitness regime during the cooler months. QLD weather in winter poses both challenges and opportunities for the committed active inhabitant.
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| Fitness Calculation | Result |
|---|---|
| BMI Calculation: | cal… |
| BFP Calculation: | cal… |
| Ideal Weight : | cal… |
| BMR Calculation : | cal… |
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |